Therapist in Woodbridge: Virtual & In-Person Psychotherapy

Looking for a therapist in Woodbridge who actually has the time to understand you? At 101 Psychotherapy, you can work with psychotherapists who are registered with the College of Registered Psychotherapists of Ontario (CRPO), and we bring evidence-based psychotherapy and counselling to households across Woodbridge and the rest of Vaughan. You can work with us two ways: by video right across the province, or in person at the south Vaughan office, a quick drive east of you. Our psychotherapists work with research-backed methods including cognitive behavioural therapy (CBT), EMDR and emotion-focused therapy (EFT), and many of the team are bilingual, with Russian-speaking clinicians available.

Care grounded in proven methods like CBT, EFT and EMDR
Sessions built around what you want to change, not a fixed script
In person a short drive east in Vaughan, or online anywhere in Ontario
Starting at $100 per session
23 minutes from Woodbridge
Psychotherapists registered with CRPO and OAMHP
Free initial assessment

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What People Say About Working With Us

Below are genuine reviews from clients across Woodbridge, the rest of Vaughan and the wider GTA. A theme we hear often: people felt truly listened to, and came away with concrete steps they could start using right away.

Local Psychotherapists Serving Woodbridge and Vaughan

Once a village on the banks of the Humber River, Woodbridge is now one of Vaughan’s largest and most established communities, and it has held on to a distinct character: family-run businesses, a strong trades and construction backbone, and households where several generations often live close by. People reach out for reasons that feel every bit as grounded in this place. Whether you live near the historic shops of Market Lane, in Islington Woods, out toward Pine Valley, in West Woodbridge near Highway 27, or over in Weston Downs, there is a registered psychotherapist here who will get to know your situation rather than reach for a one-size-fits-all script.

Much of what brings people to us here ties back to a packed, demanding week: long drives down Highway 427 and 400 into the city, the pressure of running or working in a family business, and the quiet load people carry when they are used to being the dependable one. Stress, burnout, anxiety and broken sleep tend to build up slowly in that kind of life. Appointments can be arranged around your week, in the evening or by video, so reaching out does not become one more job on an already full list.

The approach does not change with the format. You get the same evidence-based work, often CBT or EFT, offered respectfully and without any sense of being rushed or judged, and built around a pace you are comfortable with.

Meet the Team Behind Your Care

Your sessions at 101 Psychotherapy are led by an experienced, multilingual team. We match each Woodbridge client with a psychotherapist who fits their concerns, the language they prefer and the goals they bring, our Russian-speaking clinicians among them. Have a look at who you might be working with below.

Tatiana Dvorkina

Clinician, PhD, NBFB and TOVA specialist

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Stephanie Sennikov

Registered Psychotherapist (RP)

Full profile

Alex Kazmin

Registered Psychotherapist (RP)

Full profile

Lev Dvorkin

Registered Psychotherapist (RP)

Full profile

Elena Nagovitsina

Registered Psychotherapist (RP)

Full profile

Visiting the Clinic in Person

Getting started usually does not mean a long wait, and a first visit is easy to fit around your week. Visit in person and there is free parking on site, a calm and private room, and the same psychotherapist at every appointment, so you are never left repeating your history to someone new. From Woodbridge the clinic is about a 23-minute drive east on Highway 407, or close to 30 minutes if you would rather skip the toll and take Highway 7 and Dufferin Street.

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Online Therapy in Woodbridge

For some people, meeting from home simply makes more sense. Secure video sessions are open to clients anywhere in Woodbridge and right across Ontario. You see the same registered psychotherapists you would meet at the office, the fee is identical, and the only real difference is the screen between you. It can be a sensible choice when your days are taken up with a long commute, shift work, young kids or a family business that never quite closes. All you need is a private corner and a steady connection, and everything stays confidential. Many people find that starting by video lowers the barrier, and that it helps them stay with the sessions once they begin.

Getting to the Clinic From Woodbridge

Our clinic is at 1520 Steeles Ave W, Unit 101A, Vaughan, ON L4K 3B9, on the northwest corner of Dufferin Street and Steeles Avenue West.

By car (fastest): About 23 minutes (about 15.5 km) from Woodbridge via Highway 407 East. It is the fastest option, but remember the 407 charges a toll.
By car (toll-free): About 30 minutes along Highway 7 East and then south on Dufferin Street, with no tolls.
By transit: Roughly 52 minutes using York Region Transit, for instance routes 77 and 105, connecting along the Highway 7 corridor down toward Steeles Avenue. Routes and schedules can change, so it is worth checking the current trip before you travel.
By bike: About 53 minutes (15.5 km), largely along Highway 7 and Steeles Avenue West.

Counselling and Therapy Services for Woodbridge Clients

Woodbridge residents reach out for many different reasons: anxiety, a persistent low mood, conflict at home, nights they cannot sleep, or difficulty staying focused. Our Registered Psychotherapists provide focused, evidence-based help with each of the concerns listed below, either in person at the Vaughan office or by video anywhere in the province.

Anger Management Therapy

We work with you to catch what lights the fuse and pick a steadier response, whether the tension flares at home or behind the wheel on the 427.

Anxiety

Cognitive behavioural therapy and similar techniques help turn down relentless worry, so the ordinary parts of your day feel manageable again.

Depression

Warm, structured support helps you ease a heavy, flat mood and slowly find your way back to energy and motivation.

Panic Disorder

We share practical techniques that bring panic attacks down in number and loosen the dread that another one is coming.

Insomnia

Through CBT for insomnia (CBT-I), a non-medication approach, we help quiet a racing mind so sleep comes more easily.

OCD

Exposure and response prevention (ERP) and related methods help ease intrusive thoughts and quiet the compulsions they drive.

Parent-Child Therapy

We work with Woodbridge families to rebuild communication, warmth and steadier routines at home.

Couples Therapy in Woodbridge

Often grounded in emotion-focused therapy (EFT), this work helps partners handle recurring conflict, rebuild trust and change how they speak to each other.

ADHD

Assessment-informed, practical strategies give adults and teens better systems for focus, organisation and the routines of daily life.

How to Begin

1. Free Initial Assessment

Share what has been going on, and we will listen and talk through how we might help.

2. Matched with the Right Therapist

We connect you with a clinician whose style, language and focus suit what you are dealing with.

3. Start Your Sessions

Meet in person at the Vaughan office, or online from your home in Woodbridge, whenever it best fits your week.

Frequently Asked Questions: Therapy for Woodbridge

Do you have a clinic in Woodbridge?

The practice itself is in south Vaughan, on the northwest corner of Dufferin and Steeles in Concord, which is about 23 minutes from Woodbridge by car. Woodbridge residents see us either at that office in person or over secure video from anywhere in the province.

How much does therapy cost in Woodbridge?

Sessions begin at $100, and the first assessment is free. Extended health coverage for psychotherapy depends on your specific plan, so it is worth asking your provider whether sessions with a Registered Psychotherapist (RP) are included.

Are your therapists registered, and do I need a referral?

Yes. Our team includes psychotherapists registered with the College of Registered Psychotherapists of Ontario (CRPO). You will not need a referral from a family doctor, and you can book straight into a free initial assessment.

Do I need a psychologist, or can a psychotherapist help with what I am going through?

For most of the everyday struggles people bring us, anxiety, low mood, stress, grief or strain in a relationship, a Registered Psychotherapist is well suited, and that is the care we provide. Psychologists are a separate, separately regulated profession whose work can include formal psychological testing and diagnosis. If it turns out you need that kind of assessment, we will tell you honestly and help point you in the right direction.

Does therapy over video work as well as meeting in person?

For a great many concerns, research suggests video sessions can be every bit as helpful as sitting in the same room, and you work with the same psychotherapists at the same fee either way. Some people prefer being in the office; others find it easier to speak openly from their own home. If video turns out not to suit what you are working on, your therapist will raise that with you.

Can my partner and I, or our whole family, be seen together?

Yes. Alongside one-to-one work, we see couples and families in the room together, focusing on communication, the conflicts that keep coming back, and rebuilding connection, often with emotion-focused therapy. Given how many Woodbridge homes hold more than one generation, sessions that bring partners or family members in together are a regular part of what we do.

Do you work with teenagers and children?

Yes. Several of our psychotherapists work with younger clients as well as adults, supporting children and teens with anxiety, big feelings, school pressure and changes at home.

Psychotherapy Services Near You

We serve communities across the GTA. If you are not based in Woodbridge, explore our other locations and service areas:

Take the First Step

Start Your Journey Today

Taking that first step is often the hardest part. Reach out to book your free initial assessment and get matched with a psychotherapist who works with Woodbridge clients, whether you prefer to come in or meet online.

Book an Appointment (905) 597-2521

If you’re in crisis, call or text 988, or 911 in an emergency.

Last updated: 26 June 2026. Clinically reviewed by Alex Kazmin, Registered Psychotherapist (RP).